Soup, bean with pork, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, bean with pork, canned, condensed
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Soup, bean with pork, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 129 kcal | 120 kcal ★ | Soup, bean with pork, canned, condensed has 8% more |
| Protein | 5.88 g ★ | 4.4 g | Soup, bean with pork, canned, condensed has 34% more |
| Carbs | 16.97 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 4.42 g | 1.92 g ★ | Soup, bean with pork, canned, condensed has 130% more |
| Fiber | 5.9 g ★ | 2.8 g | Soup, bean with pork, canned, condensed has 111% more |
| Sugar | 3 g | 0.87 g ★ | Soup, bean with pork, canned, condensed has 245% more |
| Sodium | 672 mg | 7 mg ★ | Soup, bean with pork, canned, condensed has 9500% more |
| Calcium | 60 mg ★ | 17 mg | Soup, bean with pork, canned, condensed has 253% more |
| Iron | 1.53 mg ★ | 1.49 mg | Soup, bean with pork, canned, condensed has 3% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Soup, bean with pork, canned, condensed has 0% more |
| Potassium | 375 mg ★ | 172 mg | Soup, bean with pork, canned, condensed has 118% more |
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Compare whole food groups for a cleaner, averaged breakdown.