Soup, bean with pork, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, condensed
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Soup, bean with pork, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 23 kcal ★ | Soup, bean with pork, canned, condensed has 461% more |
| Protein | 5.88 g ★ | 2.86 g | Soup, bean with pork, canned, condensed has 106% more |
| Carbs | 16.97 g ★ | 3.63 g | Soup, bean with pork, canned, condensed has 367% more |
| Fat | 4.42 g | 0.39 g ★ | Soup, bean with pork, canned, condensed has 1033% more |
| Fiber | 5.9 g ★ | 2.2 g | Soup, bean with pork, canned, condensed has 168% more |
| Sugar | 3 g | 0.42 g ★ | Soup, bean with pork, canned, condensed has 614% more |
| Sodium | 672 mg | 79 mg ★ | Soup, bean with pork, canned, condensed has 751% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 1.53 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 375 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.