Soup, bean with pork, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, condensed
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Soup, bean with pork, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 90 kcal ★ | Soup, bean with pork, canned, condensed has 43% more |
| Protein | 5.88 g ★ | 2.01 g | Soup, bean with pork, canned, condensed has 193% more |
| Carbs | 16.97 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 4.42 g | 0.15 g ★ | Soup, bean with pork, canned, condensed has 2847% more |
| Fiber | 5.9 g ★ | 3.3 g | Soup, bean with pork, canned, condensed has 79% more |
| Sugar | 3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 672 mg | 36 mg ★ | Soup, bean with pork, canned, condensed has 1767% more |
| Calcium | 60 mg ★ | 38 mg | Soup, bean with pork, canned, condensed has 58% more |
| Iron | 1.53 mg ★ | 0.69 mg | Soup, bean with pork, canned, condensed has 122% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 375 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.