Soup, bean with pork, canned, prepared with equal volume water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, bean with pork, canned, prepared with equal volume water
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 61% more |
| Protein | 2.88 g ★ | 2 g | Soup, bean with pork, canned, prepared with equal volume water has 44% more |
| Carbs | 8.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 2.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 85% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 1.47 g | 0.66 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 123% more |
| Sodium | 349 mg | 7 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 4886% more |
| Calcium | 31 mg ★ | 12 mg | Soup, bean with pork, canned, prepared with equal volume water has 158% more |
| Iron | 0.75 mg ★ | 0.55 mg | Soup, bean with pork, canned, prepared with equal volume water has 36% more |
| Vitamin C | 0.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 94% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.