Soup, bean with pork, canned, prepared with equal volume water vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, prepared with equal volume water
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 89 kcal | Bananas, raw has 29% more |
| Protein | 2.88 g ★ | 1.09 g | Soup, bean with pork, canned, prepared with equal volume water has 164% more |
| Carbs | 8.31 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 2.16 g | 0.33 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 555% more |
| Fiber | 2.9 g ★ | 2.6 g | Soup, bean with pork, canned, prepared with equal volume water has 12% more |
| Sugar | 1.47 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 349 mg | 1 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 34800% more |
| Calcium | 31 mg ★ | 5 mg | Soup, bean with pork, canned, prepared with equal volume water has 520% more |
| Iron | 0.75 mg ★ | 0.26 mg | Soup, bean with pork, canned, prepared with equal volume water has 188% more |
| Vitamin C | 0.6 mg | 8.7 mg ★ | Bananas, raw has 93% more |
| Potassium | 147 mg | 358 mg ★ | Bananas, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.