Soup, bean with pork, canned, prepared with equal volume water vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, bean with pork, canned, prepared with equal volume water
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Protein | 2.88 g ★ | 2.69 g | Soup, bean with pork, canned, prepared with equal volume water has 7% more |
| Carbs | 8.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 2.16 g | 0.28 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 671% more |
| Fiber | 2.9 g ★ | 0.4 g | Soup, bean with pork, canned, prepared with equal volume water has 625% more |
| Sugar | 1.47 g | 0.05 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 2840% more |
| Sodium | 349 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 31 mg ★ | 10 mg | Soup, bean with pork, canned, prepared with equal volume water has 210% more |
| Iron | 0.75 mg ★ | 0.2 mg | Soup, bean with pork, canned, prepared with equal volume water has 275% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Potassium | 147 mg ★ | 35 mg | Soup, bean with pork, canned, prepared with equal volume water has 320% more |
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Compare whole food groups for a cleaner, averaged breakdown.