Soup, bean with pork, canned, prepared with equal volume water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, bean with pork, canned, prepared with equal volume water
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, bean with pork, canned, prepared with equal volume water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Protein | 2.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 8.31 g ★ | 0 g | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Fat | 2.16 g | 2.08 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 4% more |
| Fiber | 2.9 g ★ | 0 g | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Sugar | 1.47 g | 0 g ★ | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Sodium | 349 mg | 99 mg ★ | Soup, bean with pork, canned, prepared with equal volume water has 253% more |
| Calcium | 31 mg ★ | 9 mg | Soup, bean with pork, canned, prepared with equal volume water has 244% more |
| Iron | 0.75 mg ★ | 0.71 mg | Soup, bean with pork, canned, prepared with equal volume water has 6% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Soup, bean with pork, canned, prepared with equal volume water has 0% more |
| Potassium | 147 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.