Soup, beef and mushroom, low sodium, chunk style vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Soup, beef and mushroom, low sodium, chunk style
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 57% more |
| Protein | 4.3 g ★ | 2 g | Soup, beef and mushroom, low sodium, chunk style has 115% more |
| Carbs | 9.58 g ★ | 8.53 g | Soup, beef and mushroom, low sodium, chunk style has 12% more |
| Fat | 2.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.84 g | 0.66 g ★ | Soup, beef and mushroom, low sodium, chunk style has 27% more |
| Sodium | 25 mg | 7 mg ★ | Soup, beef and mushroom, low sodium, chunk style has 257% more |
| Calcium | 13 mg ★ | 12 mg | Soup, beef and mushroom, low sodium, chunk style has 8% more |
| Iron | 0.97 mg ★ | 0.55 mg | Soup, beef and mushroom, low sodium, chunk style has 76% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 140 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.