Soup, beef and mushroom, low sodium, chunk style vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, beef and mushroom, low sodium, chunk style
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 89 kcal | Bananas, raw has 22% more |
| Protein | 4.3 g ★ | 1.09 g | Soup, beef and mushroom, low sodium, chunk style has 294% more |
| Carbs | 9.58 g | 22.84 g ★ | Bananas, raw has 58% more |
| Fat | 2.3 g | 0.33 g ★ | Soup, beef and mushroom, low sodium, chunk style has 597% more |
| Fiber | 0.2 g | 2.6 g ★ | Bananas, raw has 92% more |
| Sugar | 0.84 g ★ | 12.23 g | Bananas, raw has 93% more |
| Sodium | 25 mg | 1 mg ★ | Soup, beef and mushroom, low sodium, chunk style has 2400% more |
| Calcium | 13 mg ★ | 5 mg | Soup, beef and mushroom, low sodium, chunk style has 160% more |
| Iron | 0.97 mg ★ | 0.26 mg | Soup, beef and mushroom, low sodium, chunk style has 273% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 140 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.