Soup, beef and mushroom, low sodium, chunk style vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef and mushroom, low sodium, chunk style
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Protein | 4.3 g ★ | 2.69 g | Soup, beef and mushroom, low sodium, chunk style has 60% more |
| Carbs | 9.58 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 66% more |
| Fat | 2.3 g | 0.28 g ★ | Soup, beef and mushroom, low sodium, chunk style has 721% more |
| Fiber | 0.2 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Sugar | 0.84 g | 0.05 g ★ | Soup, beef and mushroom, low sodium, chunk style has 1580% more |
| Sodium | 25 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 13 mg ★ | 10 mg | Soup, beef and mushroom, low sodium, chunk style has 30% more |
| Iron | 0.97 mg ★ | 0.2 mg | Soup, beef and mushroom, low sodium, chunk style has 385% more |
| Vitamin C | 3 mg ★ | 0 mg | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Potassium | 140 mg ★ | 35 mg | Soup, beef and mushroom, low sodium, chunk style has 300% more |
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