Soup, beef and mushroom, low sodium, chunk style vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef and mushroom, low sodium, chunk style
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, beef and mushroom, low sodium, chunk style | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Protein | 4.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Carbs | 9.58 g ★ | 0 g | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Fat | 2.3 g | 2.08 g ★ | Soup, beef and mushroom, low sodium, chunk style has 11% more |
| Fiber | 0.2 g ★ | 0 g | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Sugar | 0.84 g | 0 g ★ | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Sodium | 25 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Calcium | 13 mg ★ | 9 mg | Soup, beef and mushroom, low sodium, chunk style has 44% more |
| Iron | 0.97 mg ★ | 0.71 mg | Soup, beef and mushroom, low sodium, chunk style has 37% more |
| Vitamin C | 3 mg ★ | 0 mg | Soup, beef and mushroom, low sodium, chunk style has 0% more |
| Potassium | 140 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.