Soup, beef and vegetables, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, beef and vegetables, canned, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 70% more |
| Protein | 3.18 g ★ | 2 g | Soup, beef and vegetables, canned, ready-to-serve has 59% more |
| Carbs | 6.16 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Fat | 1.16 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.25 g | 0.66 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 89% more |
| Sodium | 326 mg | 7 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 4557% more |
| Calcium | 18 mg ★ | 12 mg | Soup, beef and vegetables, canned, ready-to-serve has 50% more |
| Iron | 0.51 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 7% more |
| Vitamin C | 3.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 64% more |
| Potassium | 174 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.