Soup, beef and vegetables, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 89 kcal | Bananas, raw has 46% more |
| Protein | 3.18 g ★ | 1.09 g | Soup, beef and vegetables, canned, ready-to-serve has 192% more |
| Carbs | 6.16 g | 22.84 g ★ | Bananas, raw has 73% more |
| Fat | 1.16 g | 0.33 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 252% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 1.25 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 326 mg | 1 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 32500% more |
| Calcium | 18 mg ★ | 5 mg | Soup, beef and vegetables, canned, ready-to-serve has 260% more |
| Iron | 0.51 mg ★ | 0.26 mg | Soup, beef and vegetables, canned, ready-to-serve has 96% more |
| Vitamin C | 3.6 mg | 8.7 mg ★ | Bananas, raw has 59% more |
| Potassium | 174 mg | 358 mg ★ | Bananas, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.