Soup, beef and vegetables, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef and vegetables, canned, ready-to-serve
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 63% more |
| Protein | 3.18 g ★ | 2.69 g | Soup, beef and vegetables, canned, ready-to-serve has 18% more |
| Carbs | 6.16 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 78% more |
| Fat | 1.16 g | 0.28 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 314% more |
| Fiber | 1.2 g ★ | 0.4 g | Soup, beef and vegetables, canned, ready-to-serve has 200% more |
| Sugar | 1.25 g | 0.05 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 2400% more |
| Sodium | 326 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Calcium | 18 mg ★ | 10 mg | Soup, beef and vegetables, canned, ready-to-serve has 80% more |
| Iron | 0.51 mg ★ | 0.2 mg | Soup, beef and vegetables, canned, ready-to-serve has 155% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg ★ | 35 mg | Soup, beef and vegetables, canned, ready-to-serve has 397% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.