Soup, beef and vegetables, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, canned, ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef and vegetables, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 67% more |
| Protein | 3.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 6.16 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Fat | 1.16 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Fiber | 1.2 g ★ | 0 g | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sugar | 1.25 g | 0 g ★ | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Sodium | 326 mg | 99 mg ★ | Soup, beef and vegetables, canned, ready-to-serve has 229% more |
| Calcium | 18 mg ★ | 9 mg | Soup, beef and vegetables, canned, ready-to-serve has 100% more |
| Iron | 0.51 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Vitamin C | 3.6 mg ★ | 0 mg | Soup, beef and vegetables, canned, ready-to-serve has 0% more |
| Potassium | 174 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.