Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 74% more |
| Protein | 3.26 g ★ | 2 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 63% more |
| Carbs | 4.99 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 42% more |
| Fat | 0.95 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 1.22 g | 0.66 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 85% more |
| Sodium | 175 mg | 7 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 2400% more |
| Calcium | 17 mg ★ | 12 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 42% more |
| Iron | 0.45 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 18% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 277 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.