Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 89 kcal | Bananas, raw has 53% more |
| Protein | 3.26 g ★ | 1.09 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 199% more |
| Carbs | 4.99 g | 22.84 g ★ | Bananas, raw has 78% more |
| Fat | 0.95 g | 0.33 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 188% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 1.22 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 175 mg | 1 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 17400% more |
| Calcium | 17 mg ★ | 5 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 240% more |
| Iron | 0.45 mg ★ | 0.26 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 73% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 277 mg | 358 mg ★ | Bananas, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.