Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Protein | 3.26 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Carbs | 4.99 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 0.95 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fiber | 0.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 1.22 g | 0 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 175 mg | 2 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 8650% more |
| Calcium | 17 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Iron | 0.45 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 277 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.