Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Protein | 3.26 g ★ | 2.69 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 21% more |
| Carbs | 4.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Fat | 0.95 g | 0.28 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 239% more |
| Fiber | 0.8 g ★ | 0.4 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 100% more |
| Sugar | 1.22 g | 0.05 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 2340% more |
| Sodium | 175 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Calcium | 17 mg ★ | 10 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 70% more |
| Iron | 0.45 mg ★ | 0.2 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 125% more |
| Potassium | 277 mg ★ | 35 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 691% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.