Soup, beef and vegetables, reduced sodium, canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 42 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Protein | 3.26 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 4.99 g ★ | 0 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Fat | 0.95 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fiber | 0.8 g ★ | 0 g | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Sugar | 1.22 g | 0 g ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 0% more |
| Sodium | 175 mg | 99 mg ★ | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 77% more |
| Calcium | 17 mg ★ | 9 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 89% more |
| Iron | 0.45 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Potassium | 277 mg ★ | 249 mg | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.