Soup, beef barley, ready to serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, beef barley, ready to serve
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Soup, beef barley, ready to serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 120 kcal | Quinoa, cooked has 57% more |
| Protein | 2.81 g | 4.4 g ★ | Quinoa, cooked has 36% more |
| Carbs | 7.94 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 0.96 g ★ | 1.92 g | Quinoa, cooked has 50% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 1.22 g | 0.87 g ★ | Soup, beef barley, ready to serve has 40% more |
| Sodium | 297 mg | 7 mg ★ | Soup, beef barley, ready to serve has 4143% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Soup, beef barley, ready to serve has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.