Soup, beef barley, ready to serve vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef barley, ready to serve
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Soup, beef barley, ready to serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 52 kcal | 23 kcal ★ | Soup, beef barley, ready to serve has 126% more |
| Protein | 2.81 g | 2.86 g ★ | Spinach, raw has 2% more |
| Carbs | 7.94 g ★ | 3.63 g | Soup, beef barley, ready to serve has 119% more |
| Fat | 0.96 g | 0.39 g ★ | Soup, beef barley, ready to serve has 146% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 1.22 g | 0.42 g ★ | Soup, beef barley, ready to serve has 190% more |
| Sodium | 297 mg | 79 mg ★ | Soup, beef barley, ready to serve has 276% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.