Soup, beef barley, ready to serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, beef barley, ready to serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, beef barley, ready to serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 52 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Protein | 2.81 g ★ | 2.01 g | Soup, beef barley, ready to serve has 40% more |
| Carbs | 7.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Fat | 0.96 g | 0.15 g ★ | Soup, beef barley, ready to serve has 540% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 1.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 297 mg | 36 mg ★ | Soup, beef barley, ready to serve has 725% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 121 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.