Soup, beef broth bouillon and consomme, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, beef broth bouillon and consomme, canned, condensed
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, beef broth bouillon and consomme, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 120 kcal | Quinoa, cooked has 91% more |
| Protein | 2.52 g | 4.4 g ★ | Quinoa, cooked has 43% more |
| Carbs | 0.32 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 694 mg | 7 mg ★ | Soup, beef broth bouillon and consomme, canned, condensed has 9814% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.43 mg | 1.49 mg ★ | Quinoa, cooked has 71% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Soup, beef broth bouillon and consomme, canned, condensed has 0% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.