Soup, beef broth bouillon and consomme, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
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Soup, beef broth bouillon and consomme, canned, condensed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, beef broth bouillon and consomme, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 23 kcal | Spinach, raw has 52% more |
| Protein | 2.52 g | 2.86 g ★ | Spinach, raw has 12% more |
| Carbs | 0.32 g | 3.63 g ★ | Spinach, raw has 91% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 694 mg | 79 mg ★ | Soup, beef broth bouillon and consomme, canned, condensed has 778% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 0.43 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 125 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.