Soup, beef broth bouillon and consomme, canned, condensed vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, beef broth bouillon and consomme, canned, condensed
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Soup, beef broth bouillon and consomme, canned, condensed | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Protein | 2.52 g ★ | 2.01 g | Soup, beef broth bouillon and consomme, canned, condensed has 25% more |
| Carbs | 0.32 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 694 mg | 36 mg ★ | Soup, beef broth bouillon and consomme, canned, condensed has 1828% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 0.43 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 125 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.