Soup, beef broth, cubed, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, beef broth, cubed, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, beef broth, cubed, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 114 kcal ★ | Soup, beef broth, cubed, dry has 49% more |
| Protein | 17.3 g ★ | 9.02 g | Soup, beef broth, cubed, dry has 92% more |
| Carbs | 16.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Fat | 4 g | 0.38 g ★ | Soup, beef broth, cubed, dry has 953% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 14.51 g | 1.8 g ★ | Soup, beef broth, cubed, dry has 706% more |
| Sodium | 24000 mg | 238 mg ★ | Soup, beef broth, cubed, dry has 9984% more |
| Calcium | 60 mg ★ | 19 mg | Soup, beef broth, cubed, dry has 216% more |
| Iron | 2.23 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 403 mg ★ | 369 mg | Soup, beef broth, cubed, dry has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.