Soup, beef broth, cubed, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, beef broth, cubed, dry
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Soup, beef broth, cubed, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 170 kcal | 120 kcal ★ | Soup, beef broth, cubed, dry has 42% more |
| Protein | 17.3 g ★ | 4.4 g | Soup, beef broth, cubed, dry has 293% more |
| Carbs | 16.1 g | 21.3 g ★ | Quinoa, cooked has 24% more |
| Fat | 4 g | 1.92 g ★ | Soup, beef broth, cubed, dry has 108% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 14.51 g | 0.87 g ★ | Soup, beef broth, cubed, dry has 1568% more |
| Sodium | 24000 mg | 7 mg ★ | Soup, beef broth, cubed, dry has 342757% more |
| Calcium | 60 mg ★ | 17 mg | Soup, beef broth, cubed, dry has 253% more |
| Iron | 2.23 mg ★ | 1.49 mg | Soup, beef broth, cubed, dry has 50% more |
| Potassium | 403 mg ★ | 172 mg | Soup, beef broth, cubed, dry has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.