Soup, beef broth, cubed, dry vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef broth, cubed, dry
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, beef broth, cubed, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 170 kcal | 23 kcal ★ | Soup, beef broth, cubed, dry has 639% more |
| Protein | 17.3 g ★ | 2.86 g | Soup, beef broth, cubed, dry has 505% more |
| Carbs | 16.1 g ★ | 3.63 g | Soup, beef broth, cubed, dry has 344% more |
| Fat | 4 g | 0.39 g ★ | Soup, beef broth, cubed, dry has 926% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 14.51 g | 0.42 g ★ | Soup, beef broth, cubed, dry has 3355% more |
| Sodium | 24000 mg | 79 mg ★ | Soup, beef broth, cubed, dry has 30280% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 2.23 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 403 mg | 558 mg ★ | Spinach, raw has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.