Soup, beef broth, cubed, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Soup, beef broth, cubed, dry
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, beef broth, cubed, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 170 kcal | 90 kcal ★ | Soup, beef broth, cubed, dry has 89% more |
| Protein | 17.3 g ★ | 2.01 g | Soup, beef broth, cubed, dry has 761% more |
| Carbs | 16.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Fat | 4 g | 0.15 g ★ | Soup, beef broth, cubed, dry has 2567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 14.51 g | 6.48 g ★ | Soup, beef broth, cubed, dry has 124% more |
| Sodium | 24000 mg | 36 mg ★ | Soup, beef broth, cubed, dry has 66567% more |
| Calcium | 60 mg ★ | 38 mg | Soup, beef broth, cubed, dry has 58% more |
| Iron | 2.23 mg ★ | 0.69 mg | Soup, beef broth, cubed, dry has 223% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 403 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.