Soup, beef broth, cubed, prepared with water vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, beef broth, cubed, prepared with water
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, beef broth, cubed, prepared with water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 3 kcal ★ | 120 kcal | Quinoa, cooked has 98% more |
| Protein | 0.21 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 0.25 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 260 mg | 7 mg ★ | Soup, beef broth, cubed, prepared with water has 3614% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.02 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Potassium | 6 mg | 172 mg ★ | Quinoa, cooked has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.