Soup, beef broth, less/reduced sodium, ready to serve vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, beef broth, less/reduced sodium, ready to serve
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Soup, beef broth, less/reduced sodium, ready to serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 6 kcal ★ | 120 kcal | Quinoa, cooked has 95% more |
| Protein | 1.14 g | 4.4 g ★ | Quinoa, cooked has 74% more |
| Carbs | 0.2 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.2 g ★ | 0.87 g | Quinoa, cooked has 77% more |
| Sodium | 225 mg | 7 mg ★ | Soup, beef broth, less/reduced sodium, ready to serve has 3114% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.