Soup, beef broth or bouillon canned, ready-to-serve vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Soup, beef broth or bouillon canned, ready-to-serve
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Soup, beef broth or bouillon canned, ready-to-serve | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 7 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Protein | 1.14 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 0.04 g ★ | 0 g | Soup, beef broth or bouillon canned, ready-to-serve has 0% more |
| Fat | 0.22 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Sodium | 372 mg | 99 mg ★ | Soup, beef broth or bouillon canned, ready-to-serve has 276% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.17 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Potassium | 54 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.