Soup, beef broth or bouillon, powder, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, beef broth or bouillon, powder, dry
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, beef broth or bouillon, powder, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | Soup, beef broth or bouillon, powder, dry has 87% more |
| Protein | 15.97 g ★ | 9.02 g | Soup, beef broth or bouillon, powder, dry has 77% more |
| Carbs | 17.4 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Fat | 8.89 g | 0.38 g ★ | Soup, beef broth or bouillon, powder, dry has 2239% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 16.71 g | 1.8 g ★ | Soup, beef broth or bouillon, powder, dry has 828% more |
| Sodium | 26000 mg | 238 mg ★ | Soup, beef broth or bouillon, powder, dry has 10824% more |
| Calcium | 60 mg ★ | 19 mg | Soup, beef broth or bouillon, powder, dry has 216% more |
| Iron | 1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 446 mg ★ | 369 mg | Soup, beef broth or bouillon, powder, dry has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.