Soup, beef broth or bouillon, powder, dry vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, beef broth or bouillon, powder, dry
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, beef broth or bouillon, powder, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 213 kcal | 120 kcal ★ | Soup, beef broth or bouillon, powder, dry has 78% more |
| Protein | 15.97 g ★ | 4.4 g | Soup, beef broth or bouillon, powder, dry has 263% more |
| Carbs | 17.4 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 8.89 g | 1.92 g ★ | Soup, beef broth or bouillon, powder, dry has 363% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 16.71 g | 0.87 g ★ | Soup, beef broth or bouillon, powder, dry has 1821% more |
| Sodium | 26000 mg | 7 mg ★ | Soup, beef broth or bouillon, powder, dry has 371329% more |
| Calcium | 60 mg ★ | 17 mg | Soup, beef broth or bouillon, powder, dry has 253% more |
| Iron | 1 mg | 1.49 mg ★ | Quinoa, cooked has 33% more |
| Potassium | 446 mg ★ | 172 mg | Soup, beef broth or bouillon, powder, dry has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.