Soup, beef broth or bouillon, powder, dry vs Spinach, raw
Nutrition comparison per 100g
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Soup, beef broth or bouillon, powder, dry
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, beef broth or bouillon, powder, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | Soup, beef broth or bouillon, powder, dry has 826% more |
| Protein | 15.97 g ★ | 2.86 g | Soup, beef broth or bouillon, powder, dry has 458% more |
| Carbs | 17.4 g ★ | 3.63 g | Soup, beef broth or bouillon, powder, dry has 379% more |
| Fat | 8.89 g | 0.39 g ★ | Soup, beef broth or bouillon, powder, dry has 2179% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 16.71 g | 0.42 g ★ | Soup, beef broth or bouillon, powder, dry has 3879% more |
| Sodium | 26000 mg | 79 mg ★ | Soup, beef broth or bouillon, powder, dry has 32811% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 1 mg | 2.71 mg ★ | Spinach, raw has 63% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 446 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.