Soup, beef mushroom, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, condensed
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, beef mushroom, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 4.6 g ★ | 4.4 g | Soup, beef mushroom, canned, condensed has 5% more |
| Carbs | 5.2 g | 21.3 g ★ | Quinoa, cooked has 76% more |
| Fat | 2.4 g | 1.92 g ★ | Soup, beef mushroom, canned, condensed has 25% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 709 mg | 7 mg ★ | Soup, beef mushroom, canned, condensed has 10029% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.