Soup, beef mushroom, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, condensed
3 wins
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Spinach, raw
8 wins
| Nutrient | Soup, beef mushroom, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | Soup, beef mushroom, canned, condensed has 165% more |
| Protein | 4.6 g ★ | 2.86 g | Soup, beef mushroom, canned, condensed has 61% more |
| Carbs | 5.2 g ★ | 3.63 g | Soup, beef mushroom, canned, condensed has 43% more |
| Fat | 2.4 g | 0.39 g ★ | Soup, beef mushroom, canned, condensed has 515% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 709 mg | 79 mg ★ | Soup, beef mushroom, canned, condensed has 797% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.