Soup, beef mushroom, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef mushroom, canned, prepared with equal volume water
1 wins
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Spinach, raw
10 wins
| Nutrient | Soup, beef mushroom, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 30 kcal | 23 kcal ★ | Soup, beef mushroom, canned, prepared with equal volume water has 30% more |
| Protein | 2.37 g | 2.86 g ★ | Spinach, raw has 17% more |
| Carbs | 2.6 g | 3.63 g ★ | Spinach, raw has 28% more |
| Fat | 1.23 g | 0.39 g ★ | Soup, beef mushroom, canned, prepared with equal volume water has 215% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 386 mg | 79 mg ★ | Soup, beef mushroom, canned, prepared with equal volume water has 389% more |
| Calcium | 2 mg | 99 mg ★ | Spinach, raw has 98% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 1.9 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.