Soup, beef noodle, canned, condensed vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, beef noodle, canned, condensed
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Soup, beef noodle, canned, condensed | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Protein | 3.85 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 7.16 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Fat | 2.46 g | 0.38 g ★ | Soup, beef noodle, canned, condensed has 547% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 2.06 g | 1.8 g ★ | Soup, beef noodle, canned, condensed has 14% more |
| Sodium | 653 mg | 238 mg ★ | Soup, beef noodle, canned, condensed has 174% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 79 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
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