Soup, beef noodle, canned, condensed vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Soup, beef noodle, canned, condensed
2 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Soup, beef noodle, canned, condensed | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 67 kcal ★ | 120 kcal | Quinoa, cooked has 44% more |
| Protein | 3.85 g | 4.4 g ★ | Quinoa, cooked has 13% more |
| Carbs | 7.16 g | 21.3 g ★ | Quinoa, cooked has 66% more |
| Fat | 2.46 g | 1.92 g ★ | Soup, beef noodle, canned, condensed has 28% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 2.06 g | 0.87 g ★ | Soup, beef noodle, canned, condensed has 137% more |
| Sodium | 653 mg | 7 mg ★ | Soup, beef noodle, canned, condensed has 9229% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Soup, beef noodle, canned, condensed has 0% more |
| Potassium | 79 mg | 172 mg ★ | Quinoa, cooked has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.