Soup, beef noodle, canned, condensed vs Spinach, raw
Nutrition comparison per 100g
🏆
Soup, beef noodle, canned, condensed
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, beef noodle, canned, condensed | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 67 kcal | 23 kcal ★ | Soup, beef noodle, canned, condensed has 191% more |
| Protein | 3.85 g ★ | 2.86 g | Soup, beef noodle, canned, condensed has 35% more |
| Carbs | 7.16 g ★ | 3.63 g | Soup, beef noodle, canned, condensed has 97% more |
| Fat | 2.46 g | 0.39 g ★ | Soup, beef noodle, canned, condensed has 531% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 2.06 g | 0.42 g ★ | Soup, beef noodle, canned, condensed has 390% more |
| Sodium | 653 mg | 79 mg ★ | Soup, beef noodle, canned, condensed has 727% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.