Soup, beef noodle, canned, prepared with equal volume water vs Spinach, raw
Nutrition comparison per 100g
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Soup, beef noodle, canned, prepared with equal volume water
0 wins
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Spinach, raw
11 wins
| Nutrient | Soup, beef noodle, canned, prepared with equal volume water | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal | 23 kcal ★ | Soup, beef noodle, canned, prepared with equal volume water has 48% more |
| Protein | 1.93 g | 2.86 g ★ | Spinach, raw has 33% more |
| Carbs | 3.58 g | 3.63 g ★ | Spinach, raw has 1% more |
| Fat | 1.23 g | 0.39 g ★ | Soup, beef noodle, canned, prepared with equal volume water has 215% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 1.03 g | 0.42 g ★ | Soup, beef noodle, canned, prepared with equal volume water has 145% more |
| Sodium | 325 mg | 79 mg ★ | Soup, beef noodle, canned, prepared with equal volume water has 311% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.44 mg | 2.71 mg ★ | Spinach, raw has 84% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 40 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.