Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Protein | 5.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Carbs | 9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Fat | 4.6 g | 0.38 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 1111% more |
| Fiber | 0.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sugar | 1.68 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Sodium | 435 mg | 238 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 83% more |
| Calcium | 20 mg ★ | 19 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 5% more |
| Iron | 0.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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