Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Nuts, almonds
Nutrition comparison per 100g
🏆
Soup, beef stroganoff, canned, chunky style, ready-to-serve
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 5.1 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 9 g | 21.55 g ★ | Nuts, almonds has 58% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 1.68 g ★ | 4.35 g | Nuts, almonds has 61% more |
| Sodium | 435 mg | 1 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 43400% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.88 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.