Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Quinoa, cooked
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 5.1 g ★ | 4.4 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 16% more |
| Carbs | 9 g | 21.3 g ★ | Quinoa, cooked has 58% more |
| Fat | 4.6 g | 1.92 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 140% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 1.68 g | 0.87 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 93% more |
| Sodium | 435 mg | 7 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 6114% more |
| Calcium | 20 mg ★ | 17 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 18% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.