Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Spinach, raw
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
2 wins
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Spinach, raw
9 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 98 kcal | 23 kcal ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 326% more |
| Protein | 5.1 g ★ | 2.86 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 78% more |
| Carbs | 9 g ★ | 3.63 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 148% more |
| Fat | 4.6 g | 0.39 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 1079% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 1.68 g | 0.42 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 300% more |
| Sodium | 435 mg | 79 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 451% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.