Soup, beef stroganoff, canned, chunky style, ready-to-serve vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Soup, beef stroganoff, canned, chunky style, ready-to-serve
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 90 kcal ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 9% more |
| Protein | 5.1 g ★ | 2.01 g | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 154% more |
| Carbs | 9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Fat | 4.6 g | 0.15 g ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 2967% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 1.68 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 435 mg | 36 mg ★ | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 1108% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 0.88 mg ★ | 0.69 mg | Soup, beef stroganoff, canned, chunky style, ready-to-serve has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.