Soup, black bean, canned, condensed vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Soup, black bean, canned, condensed
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Soup, black bean, canned, condensed | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 4.83 g ★ | 2 g | Soup, black bean, canned, condensed has 142% more |
| Carbs | 15.42 g ★ | 8.53 g | Soup, black bean, canned, condensed has 81% more |
| Fat | 1.32 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 91% more |
| Fiber | 6.8 g ★ | 6.7 g | Soup, black bean, canned, condensed has 1% more |
| Sugar | 2.49 g | 0.66 g ★ | Soup, black bean, canned, condensed has 277% more |
| Sodium | 970 mg | 7 mg ★ | Soup, black bean, canned, condensed has 13757% more |
| Calcium | 35 mg ★ | 12 mg | Soup, black bean, canned, condensed has 192% more |
| Iron | 1.5 mg ★ | 0.55 mg | Soup, black bean, canned, condensed has 173% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.