Soup, black bean, canned, condensed vs Bananas, raw
Nutrition comparison per 100g
🏆
Soup, black bean, canned, condensed
5 wins
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Bananas, raw
6 wins
| Nutrient | Soup, black bean, canned, condensed | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 91 kcal | 89 kcal ★ | Soup, black bean, canned, condensed has 2% more |
| Protein | 4.83 g ★ | 1.09 g | Soup, black bean, canned, condensed has 343% more |
| Carbs | 15.42 g | 22.84 g ★ | Bananas, raw has 32% more |
| Fat | 1.32 g | 0.33 g ★ | Soup, black bean, canned, condensed has 300% more |
| Fiber | 6.8 g ★ | 2.6 g | Soup, black bean, canned, condensed has 162% more |
| Sugar | 2.49 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 970 mg | 1 mg ★ | Soup, black bean, canned, condensed has 96900% more |
| Calcium | 35 mg ★ | 5 mg | Soup, black bean, canned, condensed has 600% more |
| Iron | 1.5 mg ★ | 0.26 mg | Soup, black bean, canned, condensed has 477% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.